Guest Article- Strut your Stuff: Look Great!

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Good day to my readers!  I cannot believe it is Friday already!  Today I have another guest post; this one is from Tim,  the owner of , an online fitness classroom designed to help people get fit by rewarding them for exercising.  If you would like to learn more about what he does, message him on Twitter @CoolEFitness or email him;  Enjoy!

The best exercise is . . . WALKING

That is right! Walking.  We spend 1 to 3 years of our lives struggling just to take that first step. Then once we get the ability to do it we do everything we can to not do it, biking, swimming, running, or worse driving a car.

Where I live I am surrounded by babies of all kinds.  It is amazing to watch what happens right before that baby starts to walk.  They get all pudgy with skin hanging all over the place; kind of like how I look right now L (I am working on fixing this) But once they start to walk it all goes away, fairly quickly too.  There is something to this and I think we should make note.

Also the nice thing about walking is it gets you places.  Now I know this isn’t anything crazy but it allows you to do some awesome thing, like Urban Hiking or using Moon Shoes! I don’t know how many people out there recall Moon Shoes, but they were epic.  Kind of like having mini trampolines on your feet when you walked, ran or jumped around.

So many companies are trying to mess with the way we walk, like Sketcher’s Step-ups.  I am not saying these are a bad shoe, but anything that has the potential to change our gait, the way we walk, can cause major injuries throughout the kinetic chain.

Unless you are clumsy or texting, walking possesses a very low risk for injury.  We also have to take into consideration the occasional missed step and kicking the edge of a table in the middle of the night.  Other than those freak accidents we have been practicing walking our entire lives and have become REALLY efficient at it.  Our bodies are naturally designed to walk and therefore have adapted our bones, ligaments and muscles to be the most efficient they can be.

So unless you are looking for some type of high intense cardio, which can be found on, then just walk some place.  If it is raining then hop on a treadmill, pop up Hulu and just walk!


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About Treadmill Sensei

Treadmill SenseiThe Treadmill Sensei has been in the fitness industry for several years. He is familiar with several brands of fitness equipment and has written several reviews of many different treadmills and elliptical machines. You can see what he thinks are the best treadmills or you can get help choosing a treadmill.

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About My Treadmill Reviews

TreadmillMy treadmill reviews are both subjective and objective. They are objective in the sense that I will provide you with information about each machine, such as motor, weight capacity and other features. But they are subjective in the sense that I am really giving my opinion of each treadmill. You may agree or disagree with my opinion, but my hope is that my elliptical and treadmill reviews can be helpful to you in making a decision on what to buy. Remember that each review is just what I think. You can always check out Treadmill Doctor, Treadmill Review Guru or these other treadmill reviews if you want another opinion.