People say a monster truck is a car on steroids. Well, if machines truly can be on steroids, then the NordicTrack X9i Incline Trainer is a treadmill on steroids. When it comes to the incline trainer family of treadmills, the X9i is king.
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Treadmill Reviews From Treadmill Sensei
Treadmill reviews by the Treadmill Sensei are second to none! I have years of experience in the industry and really know what to look for when I use a treadmill. I also know a thing or two about other exercise equipment like elliptical trainers. Use my reviews to help you find the perfect treadmill or other piece of fitness equipment for your home. Ohiyo!
Why buy a treadmill online?
Great question. There are several advantages to browsing my treadmill reviews and then ordering your machine online. The biggest advantage is not having to deal with any pushy sales person. You can research treadmills yourself from the comfort of your own home and not get pushed into something that isn't really right for you. Plus with all the constant deals online, you are sure to find every discount possible and usually secure free shipping. Getting a treadmill online couldn't be easier, just browse my reviews below to find one perfect for you!
A Treadmill Steal-of-a-Deal!
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One of the greatest treadmills of today is the NordicTrack Commercial 1750 this baby is loaded with awesome features that are going to give you a great workout, while keeping you entertained at the same time. As we all know, motivation is a hard thing to keep when you make fitness goal. It’s easier to stay motivated when you know that you will have a fun time while working out, and enjoy your exercise time. That is where the Commercial 1750 comes in!
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In the spotlight today is the Weslo Treadmill Cardio Stride 2.0. The Cardio Stride is a passive treadmill that quite affordable, especially considering that the least expensive powered treadmill costs at lease triple what this does.
The main difference between passive
Ohiyo!
Today we are going to cover the idea behind this entire site: is using a treadmill worth your time? Just as with any workout routine, you don’t want to be doing the exact same thing every single day. This is because no workout is perfect! Your body needs a balance of strength training and aerobic exercise. Running on a treadmill is a great aerobic exercise to balance out your weight lifting sessions. So let’s cover the bad and the good about treadmills.
The Bad
Treadmill running can put a lot of stress on your knees. If your knees are bad to begin with, then you might want to consider water aerobics instead. But if your knees are in great shape, then you shouldn’t have any problems with treadmill running.
Using a treadmill also requires a certain amount of balance. If you frequently experience vertigo or are clumsy by nature, then a treadmill might not be your safest choice. I would recommend supervision while using it! However if you have adequate balance, then a treadmill is more likely to help you improve it.
The belt is propelling your legs, so you aren’t working as hard. This means you aren’t burning as many calories, so you’ll have to run longer than outdoor running to get an effective workout.
The Good
Running on a treadmill will tone your legs. All of that hard work makes them make the fat melt right off!
It’s also great for toning your buttocks. Again, it’s all of that movement that makes the body more tone and refined.
The surface of a treadmill is more forgiving than pounding on the asphalt or concrete. Because of this, a treadmill is easier on your joints.
If you live in a scary neighborhood, then running on an indoor treadmill allows you to reap the benefits of running without endangering yourself by leaving the house alone. Being indoors also allows the treadmill to be available in all types of weather.
You can customize your workout by adjusting the incline and speed. Most treadmills also come with programs that help you to push yourself and get a great workout.
The dashboard of the treadmill keeps track of how far you’ve run, now many calories you burned, and the amount of time it took you. This helps you to monitor your progress better.
Conclusion
The treadmill certainly isn’t perfect, but it doesn’t look to shabby either! As long as none of the cons are a problem for you, the treadmill is a great choice. Just remember that at the end of the day, getting up and exercising is what’s most important. Taking care of yourself is the goal here, and any way you can get that done is good.
Alyssa Staheli is a life-long learner and a health and fitness expert. She loves to write and share her knowledge with others. This is because she believes that “knowledge is power” and that with the right information, one can achieve optimum health. You can find Alyssa on Google+.
Did you know that treadmills are thought to be the most dangerous of all exercise equipment? Well, according to this article, they are. Perhaps this is due to the fact that more than 50 million Americans use them as part of their exercise routine. Obviously injuries are going to occur when so many people are using these large machines, but we can take steps to avoid these injuries. Some of my suggestions may be common sense, but you wouldn’t believe how many people get hurt while on treadmills just because they aren’t using caution, and they think “Oh, this won’t happen to me!” So pay attention so you don’t end up killing yourself for simply trying to stay healthy.
First, while running, don’t ever get off of the treadmill while the belt is still running. I know it is tempting to just jump off while it’s still going, but don’t do it. I have actually injured myself before trying to do this one. Using the handlebars, I boosted myself up, and then tried to jump off to the side, but I didn’t jump up quite high enough and my foot hit the belt and I wound up on the floor. Luckily I only had a bruised hip, but I have heard of accidents happening when people try to get off while the belt is moving, and they weren’t so lucky. It’s definitely not worth a trip to the hospital.
Second, focus on what you are doing. It is extremely easy to be distracted while you are running, and mis-steps are common. If your foot lands half on the belt, half off, you could easily end up sprawled on the floor with tread marks on your forehead. Sprained ankles are also a horrible consequence of not paying attention. I have had 2 ankle surgeries due to ankle sprains, and trust me, you don’t want to go through that.
Third, don’t be dumb. Sorry folks, but if you know nothing about electronics and you are trying to fix your machine by yourself by opening it up to do the mechanics inside the motor, that probably isn’t the smartest idea. Another stupid idea is running at a very high speed without attaching the safety key to yourself. I could list a million common sense ideas to follow as you are using your treadmill, but that would take all day. Just read your owners manual, and actually pay attention to all of the warnings found there, and you will be a lot better off because you did. It may even save you from paying a lot of expensive medical bills.
Just remember that a treadmill is a large piece of equipment that can help you out if used correctly, but if used incorrectly, you could be injured. Take the steps today to ensure that you don’t have a future injury while working out!
Today we have a battle of incline trainers! Here we have the NordicTrack X9i and the Proform XT90.
These are two very good treadmills that are great at their main function: that is incline training. As we all know, incline training can help you burn as little as 5-times the calories that you would if you were running on a normal, flat surface; and when there is a treadmill that comes out with the main focus being incline training… oh boy, watch out!
The NordicTrack X9i is just the ultimate power house machine. It’s built to last with a 3.0CHP motor; the belt is 20″ x 62″; it possess reflex cushioning, to make it less of an impact on your joints. This treadmill has an incline range of -6-40% that can be controlled by the touch of a button. The speed can go from 0-12MPH and can also be controlled with the touch of a button. The X9i has 44 different workout apps so you can get the most specific workout. It also comes with iFit Live technology built-in so you don’t need to buy the extra component like you would have to on other treadmills. Perhaps the coolest part of this treadmill is that the display is actually a built-in Android powered browsing tablet.
The XT90 is a different story though. Though the XT90 is not quite the same as NordicTrack’s X9i. The Proform XT90 only has 2 preset inclines. You have to manually set the incline to 10% or 20%. The belt is 18″ by 55″ and is made of quality material capable of lasting a long time. It’s only got a 2.0 CHP motor, and will hold up to 350 lbs. It can reach a speed of 10 MPH. It has 20 programmed workouts, with a nice back-lit display. The coolest part of this treadmill is the ProShox technology. It is literally two shocks that you can set to control the intensity of your workout. This treadmill also supports iFit Live.
You’re probably thinking how someone could pit these two treadmills together. They are pretty different. So the decision is based off of how much you get for your money. The X9i is advertised as $1,999 and the XT90 runs at around $899. So which one is a better deal? I would have to go with the NordicTrack. The X9i is pretty expensive, but with all of those features, it balances out. This treadmill is awesome if you have the money. Make no mistake, the ProForm treadmill is a great deal for $899, it’s a decent incline trainer and perfect for those who are on a budget.
The Commercial 2150, king of the commercial series, steps off its high horse to grace us with its amazing specs and now affordable price. Find the king for under $1,800!
Resource page change
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Hello loyal readers! Just wanted to drop you all a line and let you know the Treadmill Sensei resource page has been moved. I decided there are plenty of other great link resources out there so I redirected my page to one of them. If you’re looking for good fitness/exercise links, you will have to click the link and find some links on the new page.
Here we are! The long awaited announcement of the official best buy winners!
These are the winners of treadmills between $1000 – $2000:
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Here we are! The long awaited announcement of the official best buy winners!
These are the winners of treadmills under $1000:
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The 
My treadmill reviews are both subjective and objective. They are objective in the sense that I will provide you with information about each machine, such as motor, weight capacity and other features. But they are subjective in the sense that I am really giving my opinion of each treadmill. You may agree or disagree with my opinion, but my hope is that my elliptical and treadmill reviews can be helpful to you in making a decision on what to buy. Remember that each review is just what I think. You can always check out